Sally is a Level II USAT coach, certified personal trainer, and certified CrossFit instructor. She has completed several Ironman Triathlons, along with placing in her age group in numerous half-iron distance and shorter races. She enjoys coaching athletes at all levels. Sally also offers experience in marathons, mountain biking, sea kayaking and adventure racing. With a passion for total-body strength and wellness, she incorporates nutrition improvement and functional strength training into her coaching. Her education includes a MBA from Fontbonne College in St. Louis. With a full-time job as a Sr. Financial Analyst, Ironman training, three dogs and a supporting husband at home, Sally understands the importance of balancing training with life.