Resources

Please use some of these helpful tips, articles and podcasts to find answers you may be looking for. We are always creating new material within our group. If you have a specific request, just send us an email, we may have something that will help you.

Podcasts


Article

Determining Aerobic Threshold
PDF (46 KB)
Download
aleo Diet for Athletes (Cliff Notes)
PDF (212 KB)
Download
Total Heart Rate Training (Excerpt from Book)
PDF (272 KB)
Download
Joe Friel's Training with Power
The first-ever, easy-to-understand,
power-based training manual
PDF (729 KB)
Download


Forms

Cycling Annual Training Plan Form
Just enter the date of the first
Monday of your season
XLS (23 KB)
Download
Triathlon Annual Training Plan Form
Just enter the date of the first
Monday of your season
XLS (29 KB)
Download


Video

Video of Good Running Technique
by Ryan Bolton
Note flat footstrike – not on heels
View Video
Training with Power
Sponsored by Polar – Part 1 of 3
View Video
Training with Power
Sponsored by Polar – Part 2 of 3
View Video
Training with Power
Sponsored by Polar – Part 3 of 3
View Video


Training Tips

Using Heart Rate-Power & Pace
PDF (25 KB)
Download
The Ironman Marathon
PDF (23 KB)
Download
Acid/Base Balance
PDF (106 KB)
Download
AeT Training
PDF (74 KB)
Download
Mentally Tough
PDF (20 KB)
Download
Peaking to Race
PDF (79 KB)
Download
Should You Buy a Power Meter
PDF (53 KB)
Download
Speed Skills
PDF (49 KB)
Download
The 30-Minute Test
PDF (67 KB)
Download
The MHR Formula
PDF (68 KB)
Download
The Fast Marathoner
PDF (112 KB)
Download



Training Workout

Cycling Strength Program (With Illustrations)
PDF (1 MB)
Download
Triathlon Strength Program (With Illustrations)
PDF (1 MB)
Download
San Diego Century Training Plan – 37 Miles
XLS (284 KB)
Download
San Diego Century Training Plan – 66 Miles
XLS (284 KB)
Download