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Are you a rear, mid, or forefoot striker? Specific research on how each of these techniques effects your running economy and speed. Also, what is the most important athletic gene you could wish for? From the blog of TrainingBible founder Joe Friel.
Advantages of mid-foot cleat positioning as opposed to forefoot, and how Q-Rings can remove your "dead spot". From the blog of TrainingBible founder Joe Friel.