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On today's show, Iott and Zucco discuss the 2014 Ironman World Championships.
On today's show, Iott sits down with guest host, Carla Hastert. Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.
We have a different format on today's show. We listen to Scott's lecture on POWER 101: Using a power meter in your cycling training effectively.