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Intro: Aging athletes talk about it all the time—“We’re getting old.”“Can’t do what I used to.”“Gues...
Why Table Salt Isn’t Enough for Endurance Athletes (and How to Nail Your Hydration & Caffeine Strate...
Should I Work Out or Skip It? Balancing training with overall health is essential. When deciding whe...
It’s Hard to Stop Being Superman: Reflections on Aging, Performance, and Finding New Joy in Fitness ...
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