Thursday, July 3, 2008

Webinar on Pacing (2)

On June 12 I presented a one-hour webinar on how to train so that you race with proper pacing in steady state events such as triathlons, time trials, road running events, etc. This webinar is now available for your viewing. If you've been following my blog you will recall that I discussed this topic at some length in several posts a few weeks ago. This webinar provides much more information on that topic with graphics of actual races and workouts for athletes I train to illustrate my points. My experience has been that this is the single most misunderstood aspect of training and racing for such races. I spend a good deal of time with those I coach getting them to train and race with an appropriate pacing strategy. Once an athlete understands this and is able to do it in training then they become much more competitive. There were lots of good questions asked by those who attended. The presentation is available online at There is a $30 fee to view/listen to it.


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