Thursday, May 22, 2008

Chart of a Negative Splits Interval Session

Sorry. I lied below. Here is yet another post on negative splits. This is a graphic of a bike interval workout similar to the one described below. It went 8-8-6-6-4 minutes with 2- minute recoveries. Thirty-two minutes at around FTP. It was a good effort for this athlete.

OK. That is the last negative splits post. I promise.


At May 27, 2008 1:58 PM , Blogger Tim said...

Sorry. I lied below. least you admitted it. Thanks for the posts. Quite educational, esp for a self-coached athlete like myself using your Training Bible.

At June 12, 2008 9:33 PM , Anonymous Anonymous said...

coach, keep lyin'!



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