Joe Friel's Blog is for the serious endurance athlete who wants to stay current on the science and art of training for sport. Here you will find Joe Friel's thoughts and ideas before they are published anywhere else. You may also visit www.TrainingBible.com for more detailed and free content.
Jim Vance, a pro triathlete who uses midsole cleats, just got his new D2 custom-made shoes. I thought you might like to see what they look like. This is a Speedplay pedal system with a 4-bolt cleat. If you have midsole cleats please send me a picture like this one. I'll post some of them here. Here is my email contact.